It is confusing for new dieters to maintain the hCG diet program due to the clash of reviews and feedbacks regarding the use of a hormone for weight loss. But the real issues related to the hCG diet plan is not on the use of hCG diet drops. The main point of most discussions in health and diet forums is the maintenance of a very low calorie diet for this program. The intake of hCG has long been medically-accepted as it is found to be safe especially that it is used in the treatment of infertility. Yet, the 500-calorie diet plan that was originally advocated by Dr. Simeons in his diet guidelines is quite a risky food plan to follow.
Good thing that hCG diet drops manufacturers are now promoting a healthier approach for the program. Dieters are now advised to maintain 1,200 calories per day instead of the 500 calorie food plan. Taking 1,200 calories per day is enough to sustain the body of an average adult. This is also the recommended caloric consumption for those who want to lose weight while still getting enough nutrients and energy that are needed to last the day.
Moreover, dieters are able to keep up with their daily activities because they are getting enough energy from the food they take as well as the converted fats to energy attributed to the intake of the hCG hormone.